CHIA YOGHURT WITH FRUIT
(Gluten Free) Gluten Free
Basic Chicken Caesar Salad
(gluten free) Gluten Free
Fun Yoghurt Snack
(gluten free) gluten free
Raw nut and Fruit Muesli
(gluten & lactose free) gluten free muesli .jpg Gluten Free Ingredients 1 cup gluten free unroasted rolled oats 2 cups puffed rice ½ cup roasted buckwheat
HUMMUS
gluten free crackers .jpg (Gluten Free & Lactose Free)
Spiced Chicken Burger
(gluten & lactose free) Dinner recipes for gluten free, lactose free and low fodmap chilli 1 tsp cumin 1 tsp paprika Bread crumbs (gluten free) Method Add all ingredients, accept the gluten free Gluten Free
Guacamole
(gluten & lactose free) gluten free
Zucchini Slice
(gluten & lactose free) gluten free gluten free self rising flour 1/2 tsp baking powder 1 cup grated cheese, lactose free or feta
Corn Fritters
gluten free (gluten & lactose free) Inspired by Gwinganna Delicious Organic Food For Children cookbook picture sourced from pinterest
LAMB SKEWERS
gluten free (Gluten FREE & Lactose Free, *Remove Onion for FODMAP Inspired by Gwinganna Delicious Organic Food For Children cookbook
Lamb Skewers
(gluten & lactose free) *Remove Onion for FODMAP Inspired by Gwinganna Delicious Organic Food For Children cookbook gluten free
Nutty Choc Balls
gluten free (gluten & lactose free and lowFODMAP)
Warm chicken Salad
(gluten & lactose free) gluten free
Almond Milk
(gluten & lactose free) Gluten Free
Super Charge Green Smoothie
(gluten & lactose free) Gluten Free
Sweet Potato Tuna Patties
(gluten & lactose free) gluten free Gluten Free
Baked sweet potato with a twist
(gluten & lactose free) Gluten Free
Ricotta Gnocchi
(gluten free & FODMAP) gluten free Gluten Free
Basic pesto pasta
gluten free rocket lettuce (optional) 1/2 cup gluten free pasta 1/2 tbsp olive oil 1/2 lemon juice salt and Gluten Free (gluten free & lowFODMAP)
Pumpkin and Spinach Frittata Muffins
gluten free (gluten free & lowFODMAP)
See more